Monday, January 7, 2008

Growing hair is a very patient job. It takes at least three months to start seeing the results after you start to care for your hair.

It won't take very long for your hair to fall but to see it grow one has to have a lot of patience. But the end result will be the best you could ever have.

1. Look after your care nicely. You have to care for your hair . It should be clean, scrupulously squeaky clean. The hair should never feel greasy or sticky to the touch.
If you ever feel that your hair is sticky then you are late for your hair wash. You'll start seeing locks of hair on your comb. Oil massage and shampoo your hair before that happens.

2. Use mild herbal shampoos for that purpose. Make hair conditioner a habit or after bath when your hair is still damp apply a little oil on to your palms and just rub it into your hair. Finish off with the last rinse. Your hair will not have that dull look. It will shine with that little oil.

It is very very important that we take care of our diet. It should be nutritious , full of vitamins, calcium and proteins. Always add foods rich in proteins and calcium like milk and milk products, dry fruits and nuts, fresh fruits and green leafy vegetables.

You have to drink fluids, so that your body is able to flush out the toxins and waste material regularly and clearly. Only if your body is healthy, you can have healthy glowing face and hair.

You have to minimize the use of heat on your hair. Unless necessary and unavoidable , do not use hair driers, curling irons or straightening rods. These things spoil your hair roots and make the hair dry and brittle. It'll get you split ends and that is the worst enemy of long hair.

You have to be very careful with these split ends. Trim them off now and then to maintain hair growth but then the growth will get slower but the hair will be healthy and thick.

Avoid tension, be relaxed at all times. Keep your calm, if need be, then meditate for sometime in the mornings to keep tension far. Get at least 8-9 hours sleep daily.If you look after your health well, your hair will also be healthy and will not give you any trouble.

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