About Abhyanga Oil Massage of the Ayurvedic Therapy
Abhyanga is the ayurvedic oil massage and is an integral part of the Ayurveda rejuvenation treatment. The daily routine of a full body massage with warm oil acts as a powerful recharger for the mind and the body. It is nourishing and pacifies vata and kapha, relieves fatigue,provides stamina, and perfect sleep enhances the natural beauty and the complexion of your skin, nourishes all parts of your body and so promotes longevity with health.
The benefits of doing and Abhyanga as a daily ritual are
You will get an increased blood circulation to your nerve endings as well as better sleep at night.
Will be toning your muscles and so get into a good shape, will help you get rid of cellulite
Calming of your nerves as well as lubrication of the joints
Increased mental alertness and concentration
Improved elimination of the excreta and regularise moving your bowels and through that clearing all the impurities while detoxifying your body
Softer and smoother skin, will help to remove wrinkles and beautifies your skin and the increased levels of stamina.
The best time to do Abhyanga or oil massage?
The massage is best done in the morning just after bath or shower. You can use ayurvedic medicine oil, herbal oil or for that matter warmed sesame oil or coconut oil.
To cure the oil, bringit to boiling point over fire and then remove, cool and store the oil.